February 16, 2016 3 min read
I have been in love with pizza since I was little and as most of you know, if you are into bodybuilding, fitness, training for sports, or just want to live a healthier lifestyle, pizza is definitely not an option on the menu in most cases. So I began to search for low a calorie, low carb, or just healthy pizza recipes in general and after attempting to try several different recipes, this is the one that has turned out the best! I like it because you can add any type of toppings you want to fit your macros because of the cauliflower crust which helps keep the calories and carbs lower than they normally would be.
Depending on how thin you make the crust, this recipe will make a 10 to 12-inch pizza.
Prep Time:25 min
Cook Time:18-20 min
So lets start with the CRUST:
Now for the TOPPINGS:
Optional: I have used several different ingredients such as olives, peppers, mushrooms, turkey sausage & pepperoni, or even low fat cheese. This part is strictly up to you but for this recipe and nutritional facts, the toppings listed above are accounted for.
Prepare the pizza: Spread the sauce on top of the baked crust, leaving a 1/2-inch border around the edge. Sprinkle 1/4 cup cheese on top. Add the bacon and pineapple (or toppings of your choice), spreading it out around the pizza. Sprinkle the remaining cheese on top. Broil the pizza 3 to 4 minutes, or until the toppings are hot and the cheese is melted and bubbly. Serve immediately and enjoy the GAINS!!
Nutritional Information per serving FOR THE WHOLE PIZZA- per slice:
Serving size:1 slice
Nutritional info per serving for JUST THE CRUST- per slice (if you want to do your own toppings):
Serving Size: 1 slice (pizza cut into 6 slices)
Calories: 84Fat 4.3g, Sat Fat 2.6g, Cholesterol 40.8mg, Sodium 166mg, Carbohydrates 4.6g, Fiber 1.9g, Sugar 0g, Protein 7.1g
Thanks for reading & I hope you enjoy the recipe!! Feel free to contact me with any questions you may have!
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