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Chest and Triceps

Start with cardio to warm up to help prevent injuries. I still use GAT Nitraflex for my pre-workout supplement for better performance. But we did just start carrying Centurion Labz. Three high-stim...

Shoulder Day Routine

Start with cardio to warm up to help prevent injuries. I have primarily GAT Nitraflex for my pre-workout supplement for better performance. Click HERE to check out all of the pre-workouts available...

Arm Gains

Try out this Arm workout for a crazy pump. Biceps, Triceps, Forearms I always start with cardio to warm up to help prevent injuries. I also have been switching between Redcon1 Total War (New flavor...

Boulder Shoulder Routine

I always start with cardio to warm up to help prevent injuries. I also have been switching between Redcon1 Total War (New flavor Cotton Candy is amazing) & GAT Nitraflex for my pre-workout sup...

Chest Pump Routine

You should follow this routine in the order as it's listed and use weight based off your strength and endurance. It will vary for everyone. If you need some extra energy, focus and pump...I also u...

Training Chest

Blew through this chest workout today which was powered by the preworkout Total War. The newest flavor Grape is awesome and if you buy any Redcon1 product right now - you get a limited edition Redc...