Chest and Triceps

October 02, 2017 1 min read

Start with cardio to warm up to help prevent injuries. I still use GAT Nitraflex for my pre-workout supplement for better performance. But we did just start carrying Centurion Labz. Three high-stimpre workouts God of Rage, God of Rage Reloaded and God of War Red. Click Here to check those out.

Warm Up - 10 Minutes of Cardio (Any form)

Tri Set - 3 Total Sets

Push Ups - (20, 20, 20)

Dumbbell Flys - (12, 10, 8)

Dumbbell Incline Press - (12, 10, 8)

Super Set - 3 Total Sets

Rope Push Downs - (15, 15, 15)

Close Grip Bench - (12, 10, 8)

Super Set - 3 Total Sets

Skull Crushers - (12, 10, 8)

Wide Grip Bench - (12, 10, 8)

**Burn Out**

  • Bench Dips Until Failure
  • Dumbbell Flat Bench (Shoot for 50 or more reps)

For recovery & growth I would definitely recommend supplementing with a protein powder. or any of the post workout carbohydrate products we carry. (Check Those Out Here) Repairing those torn muscle fibers as quickly as possible is essential in muscle growth, and our protein powders will help you do that! Another option can be BCAAs which will help prevent muscle breakdown and keep you in an anabolic state.

Connect with me on social media!

Instagram: nutrifitcle Twitter: nutrifitcle Facebook: NutriFit

Thanks for reading.


NutriFit is a locally and privately owned nutritional supplement retail company specializing in high-quality products, competitive pricing, nutritional information and excellent customer service.

Leave a comment

Also in Healthy Recipes - Workouts - News

Alani Nu & Addison Rae Collaboration - Berry Pop Energy
Alani Nu & Addison Rae Collaboration - Berry Pop Energy

January 05, 2022 1 min read

Harvesting Strength - Training / Coaching Services
Harvesting Strength - Training / Coaching Services

December 16, 2021 2 min read

Free Shipping Order Over $25
Free Shipping Order Over $25

December 13, 2021 1 min read