September 16, 2016 2 min read
The highest requested workout routine on our twitter page was for training legs, so here it is. As previously mentioned on other routines I have shared, I think super setting is the key in building muscle & burning calories by keeping your heart rate at an elevated level. Plus you save time!
Adjust weight according to your strength & experience level. **One thing to keep in mind, is proper form for all of your exercises!!**
This routine has squats and deadlifts that require your 1 rep max. Make sure to finish the walking lunges!! Those are essential! I promise if you finish this routine, you won't be able to walk for days...Time to train the wheels!
5-10 minutes of preferred cardio. Make sure it's light impact. (Elliptical, stationary bike, etc.)
Super Set 1:
Back Squat: Work to 1 rep max. (Example sets: 10, 5, 3, 1, 1, 1)
Leg Curls: (After each squat set, do 10 leg curls)
Super Set 2:
Dead Lifts: Work to 1 rep max. (Example sets: 10, 5, 3, 1, 1, 1)
Leg Extensions: (After each dead lift set, do 10 leg extensions)
Super Set 3:
Leg Press: 3 sets (12, 10, 8)
Standing OR Sitting Calf Raises: 3 sets (20, 20, 20)
Continual Walking Lunges: 5-15 minutes OR 1/4 mile
After those lunges, you should be struggling to walk haha! As always.....make sure to recover from your workouts with a high-quality protein powder. You can check out what we have by clicking here.
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