I ran a quick survey on the NutriFit Twitter account, and the majority of you wanted to see a new leg routine so that will be next. I will continue to create content for you guys as I have gotten great feedback. BUT, more feedback would be awesome and it helps me to get an idea of what is interesting and vice versa.
I also wanted to point out that I am not a professional, nor do I have any certifications in weight lifting or nutrition. I just happen to have love, passion and experience for the fitness/supplement industry and share my knowledge with anyone who needs guidance!! :)
So here we go. This will be mainly focused on heavier weight with lower reps with a burnout push-ups at the end.
Burn Out Sets:Complete reg push-ups first, then move to wide
Regular Push-ups - 3 sets until failure for each set
Wide Stance Push-ups - 3 sets until failure for each set
You should be struggling with the push-ups at the end if you used heavy enough weight on the super sets. Make sure to recover from your workouts with a high-quality protein powder. You can check out what we have by clicking here.
I'd love to hear some feedback on what you guys like and don't like for these routines. The next one I'll put out will be for legs as requested by the followers who voted on Twitter.