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January 31, 2021 1 min read

This video is a combination of a four day powerlifting program. Mainly focusing on Squat, Bench, and Deadlift. I started each day with a nice warm up/stretch of what group I was hitting that day. At the end of the workout I either do 15 minutes of HIIT cardio or 30 minutes of steady state.

The workouts in the video are as listed,

-Back squat

-Paused dead squat

-Paused good morning

-Seated leg curls

-Incline dumbbell rows

-Paused barbell press

-Dead barbell press

-Paused front squat

-Barbell deadlift

-Deficit deadlift with bands

-Close grip 3 board press

-Barbell incline press

-Barbell strict curls

Feel free to copy and paste those workouts and give them a try!

Go check out the 100+ free workouts we offer at https://www.nfsupps.com/pages/free-workouts

Connect With Us On Social Media @nutrifitcle & @seth.o.smith


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