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    Free Workouts

    CHEST & TRICEPS BY SETH SMITH

    BACK AND BICEPS BY SETH SMITH

    BACK & BICEPS Vol 2 BY SETH SMITH
    SHOULDERS & TRICEPS BY SETH SMITH

    LEG DAY BY SETH SMITH


    Shoulder Routine #1

    Shoulder Routine #2

    Shoulder Routine #3

    Shoulder Routine #4

    Heavy Shoulder Day

    Shoulders & Biceps

    Shoulder Circuit

    SUPER SETS SHOULDER DAY

     

    Chest Routine #1

    Chest Routine #2

    Chest & Back

    Chest & Back Supersets

    Chest Routine #3

    Chest & Triceps

    Chest & Triceps #2

    Chest & Back #2

    Chest & Triceps #3

    Chest & Triceps #4

    Chest Routine #4


    ARM PUMP WORKOUT

    Arm Supersets
    Arm Routine #1
    Arm Routine #2
    Arm Routine #3
    Arm Routine #4
    Arm Routine #5
    Arm Routine #6
    Arm Routine #7

    Back Routine #1
    Back Routine #2

    High rep Back Smash

    HIGH VOLUME - BACK WORKOUT

    Back & Legs
    Back Routine with HIIT

    BACK DAY SHREDZ - BACK DAY WORKOUT


    Leg Routine #1
    Leg Routine #2
    Leg Routine #3
    Squat Variation Day
    Leg Routine #4
    Leg Routine #5
    Leg Routine #6
    Leg Circuit
    Leg Routine #7

    30 Minute Bodyweight
    30 Minute HIIT Routine
    Ab Routine
    1000 Rep Full Body Routine
    Body Weight Routine
    Bodyweight & HIIT Routine