Free Shipping over $150

0

Your Cart is Empty

Back Day Shredz - Back Day Workout

May 21, 2018 1 min read

High volume, keep rest periods to a minimum. Focus on the different muscle contractions in your back. I have listed my current supplement stack below the workout. You can use code: pump to save 10% on your order for reading this!

Warm Up - 10 Mins Cardio

SUPER SET

Wide Grip Pull-Ups - 5 Sets of 10 Rep

Seated Rows - 5 Sets of 20 Reps

SUPER SET

Bent Over Barbell Rows - 4 Sets of 15 Reps

Dumbbell Pull-Overs - 4 Sets of 15 Reps

SUPER SET

Lawn Mowers - 4 Sets of 10 (Each Arm)

T Bar Rows - 3 Sets of 20 Reps

SUPER SET

Back Extensions - 4 Sets of 25 Reps

Good Mornings - 4 Sets of 25 Reps

Supplement Stack:

Preworkout - Repp Sports Broken Arrow

Amino Acids - GAT Flexx BCAA

Whey Protein - GAT Plant Protein

Fat Burners - Myoblox Rubix

Multivitamin - 1st Phorm Micro-Factor

Thanks for reading & I hope you enjoy the routine!! Feel free to contact me with any questions you may have!

Connect with us on social media!

Instagram: nutrifitcle Twitter: nutrifitcle Facebook: NutriFit

Thanks for reading.

-Shawn

NutriFit is a locally and privately owned nutritional supplement retail company specializing in high-quality products, competitive pricing, nutritional information and excellent customer service.


Leave a comment


Also in Healthy Recipes - Workouts - News

Workout Routine (Off-Season Dynamics Training)

May 11, 2021 1 min read

Chocolate Peanut Butter Vegan Protein Shake Recipe
Chocolate Peanut Butter Vegan Protein Shake Recipe

April 18, 2021 1 min read

New NutriFit and Phat Lab Apparel
New NutriFit and Phat Lab Apparel

April 16, 2021 1 min read