Free Shipping Over $125
Your Cart is Empty
Taxes and shipping calculated at checkout
May 21, 2018
1 min read
High volume, keep rest periods to a minimum. Focus on the different muscle contractions in your back. I have listed my current supplement stack below the workout. You can use code: pump to save 10% on your order for reading this!
Warm Up - 10 Mins Cardio
Wide Grip Pull-Ups - 5 Sets of 10 Rep
Seated Rows - 5 Sets of 20 Reps
Bent Over Barbell Rows - 4 Sets of 15 Reps
Dumbbell Pull-Overs - 4 Sets of 15 Reps
Lawn Mowers - 4 Sets of 10 (Each Arm)
T Bar Rows - 3 Sets of 20 Reps
Back Extensions - 4 Sets of 25 Reps
Good Mornings - 4 Sets of 25 Reps
Preworkout - Repp Sports Broken Arrow
Amino Acids - GAT Flexx BCAA
Whey Protein - GAT Plant Protein
Fat Burners - Myoblox Rubix
Multivitamin - 1st Phorm Micro-Factor
Thanks for reading & I hope you enjoy the routine!! Feel free to contact me with any questions you may have!
Connect with us on social media!
Instagram: nutrifitcle Twitter: nutrifitcle Facebook: NutriFit
Thanks for reading.
NutriFit is a locally and privately owned nutritional supplement retail company specializing in high-quality products, competitive pricing, nutritional information and excellent customer service.
Sign up to get the latest on sales, new releases and more …