High volume, keep rest periods to a minimum. Focus on picking light enough weight so you can get through all the reps. I have listed my current supplement stack below the workout. You can use code: pump to save 10% on your order for reading this!
Warm Up - 10 Mins Cardio
Flat Bench Dumbbell Press - 5 Sets of 10 Reps
Cable Flys - 5 Sets of 20 Reps
Incline Bench Close Grip - 4 Sets of 15 Reps
Incline Bench Wide Grip - 4 Sets of 15 Reps
Dips - 4 Sets of 10
Dumbbell Pullovers - 3 Sets of 20 Reps
Flat Bench - Start Heavy - 5 Sets (2, 4, 6, 8, 10)
Preworkout - Black Magic Supply Day Spell
Amino Acids - Core Nutritionals ABC
Whey Protein - 1st Phorm Vegan Power pro
Fat Burners - Myoblox Rubix
Multivitamin - 1st Phorm Micro-Factor
Thanks for reading & I hope you enjoy the routine!! Feel free to contact me with any questions you may have!
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