Crush Arms Workout

Posted by Shawn Sprafka on

Arm Day! Have you ever tried a pump formula during an arm day? Try one out for increase blood flow and to maximize the intensity of your pre workout! Check those out by clicking here.

What am I currently using?

**I have been using Myoblox non-stimulant fat burner Rubix I literally pour sweat and can tell my metabolism is ramping up from using it. I have been stacking it with Loco prewokout for my energy, pump & focus. I drink the Rubix about 25 mins before cardio, and drink the Loco during cardio to it hits me when it's time to lift!

Warm Up - 10 Minutes of Cardio (Any form)

Complete exercises all the way through. Then move to the next one. No super sets.

Curl Machine - 4 Sets of 25

Rope Push Downs - 4 Sets of 25

Standing Dumbbell Curls - 3 Sets of 10

Straight Bar Pushdowns - 3 Sets of 10

Concentration Curls - 3 Sets of 10

Kick Backs - 3 Sets of 10

BURNOUT:

Skull Crushers: 3 Sets til Failure

Straight Bar Curls: 3 Sets Til Failure

For recovery & growth I would definitely recommend supplementing with a protein powder. or any of the post workout carbohydrate products we carry. (Check Those Out Here) Repairing those torn muscle fibers as quickly as possible is essential in muscle growth, and our protein powders will help you do that! Another option can be BCAAs which will help prevent muscle breakdown and keep you in an anabolic state.

Connect with me on social media!

Instagram: nutrifitcle Twitter: nutrifitcle Facebook: NutriFit

Thanks for reading.

-Shawn


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