The BEST Healthy Chocolate Chip Cookie Recipe
Prep Time: 10 minutes Cook Time: 10-12 minutes Servings: 12 (1 Cookie) Ingredients: 1¼ cup almond flour 3 tablespoons coconut flour ½ teaspoon baking soda ½ teaspoon salt 1 teaspoon vanilla extrac...
The Bulk Series routines are geared toward adding size and strength. Also consider adding calories and more carbs into your diet. Featuring low reps and heavy weight. A spotter is recommended to pu...
Cinnamon Pumpkin Protein Muffins Recipe
Prep Time: 5 minutes Cook Time: 20-25 minutes Servings: 6 (2 Muffins) Ingredients: 2 Scoops of any cinnamon protein (I Used PEScience Snickerdoodle) Small can of pumpkin puree 3 egg whites 1/4 cup...
Prep Time: 10 minutes Cook Time: 25 minutes Servings: 4 Ingredients: 1 head of cauliflower cut into bite sized pieces Salt and pepper to desired amount 1 cup shredded cheddar cheese (Use fat free ...
Chocolate Chip Protein Muffins
Check out this awesome recipe for a healthy protein muffin that actually tastes good. A lot of these protein treat recipes taste very dry, but these turned out great. You will need a variety of ing...
Arm Day - Bicep/Tricep Supersets
Arm Day routine that has bicep and tricep supersets using moderate to heavy weight, but you most keep form in check for optimal growth.
