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October 02, 2020 1 min read

This routine was more of a fast-paced workout with minimal rest periods. It's 4 shoulder movements along with 4 biceps movements for a total of roughly 600 reps! Can you finish it? Give it a shot. You complete all 4 sets of each shoulder exercise before moving onto biceps.

Start with cardio to warm up and/or stretch to help prevent injuries. I have been using Phat Lab Energy Mix for my preworkout and stacking it with the new SuperHuman Pump.


Warm Up - 10 Minutes of Cardio (Any form)

All exercises will be 4 sets for 15-20 reps

Smith Machine Overhead Shoulder Press

4 Sets (15-20 reps)

Side Lateral Raises

4 Sets (15-20 reps)

Seated Barbell Military Press (No back support)

4 Sets (15-20 reps)

Upright Row Using Barbell

4 Sets (15-20 reps)

Incline Dumbbell Curls

4 Sets (15-20 reps)

Cable Straight Bar Curls

4 Sets (15-20 reps)

Concentration Curls

4 Sets (15-20 reps)

Any Bicep Machine

4 Sets (15-20 reps)

For recovery & growth I would definitely recommend supplementing with a protein powder. or any of the post workout carbohydrate products we carry. (Check Those Out Here) Repairing those torn muscle fibers as quickly as possible is essential in muscle growth, and our protein powders will help you do that!

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Thanks for reading.



NutriFit is a locally and privately owned nutritional supplement retail company specializing in high-quality products, competitive pricing, nutritional information and excellent customer service.

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