This routine was more of a fast-paced workout with minimal rest periods. It's 4 shoulder movements along with 4 biceps movements for a total of roughly 600 reps! Can you finish it? Give it a shot. You complete all 4 sets of each shoulder exercise before moving onto biceps.
For recovery & growth I would definitely recommend supplementing with aprotein powder.or any of the post workout carbohydrate products we carry.(Check Those Out Here)Repairing those torn muscle fibers as quickly as possible is essential in muscle growth, and our protein powders will help you do that!