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October 02, 2020 1 min read
This routine was more of a fast-paced workout with minimal rest periods. It's 4 shoulder movements along with 4 biceps movements for a total of roughly 600 reps! Can you finish it? Give it a shot. You complete all 4 sets of each shoulder exercise before moving onto biceps.
Start with cardio to warm up and/or stretch to help prevent injuries. I have been using Phat Lab Energy Mix for my preworkout and stacking it with the new SuperHuman Pump.
Warm Up - 10 Minutes of Cardio (Any form)
All exercises will be 4 sets for 15-20 reps
4 Sets (15-20 reps)
4 Sets (15-20 reps)
4 Sets (15-20 reps)
4 Sets (15-20 reps)
For recovery & growth I would definitely recommend supplementing with a protein powder. or any of the post workout carbohydrate products we carry. (Check Those Out Here) Repairing those torn muscle fibers as quickly as possible is essential in muscle growth, and our protein powders will help you do that!
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Thanks for reading.
-Shawn
NutriFit is a locally and privately owned nutritional supplement retail company specializing in high-quality products, competitive pricing, nutritional information and excellent customer service.
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