Chest and Triceps Vol. 2 - With Seth Smith
Warm up - 10 Mins Cardio Super Set: - Underhand cable extensions 3x10 - Dumbbell flat flys 3x10 Super Set: - 1 Arm dumbbell press 3x10 - Hammer grip cable extensions 3x10 Super Set: -high cable ...
Warm up - 10 Mins Cardio Super Set: Shoulder Press on Smith Machine - 3x12 Leaning Dumbbell Rear Delt Flys - 3x12 Super Set: Side Raises on Machine - 3x12 Kettle Bell Press (One Foot) - 3x12 Sup...
Back and Biceps with Seth Smith
Warm up - 10 Mins Cardio Super Set: Standing Barbell Curl - 3x8 Underhand Row Machine - 3x8 Super Set: Wide Shark Lat Pull-Downs - 3x8 1 Arm Dumbbell Preacher Curls - 3x8 Super Set: High Row ...
Chest and Triceps - With Seth Smith
Warm up - 10 Mins Cardio Super Set: Cable Over Hand Extensions - 3x8 Flat Dumbbell Press - 3x8 Super Set: Cable Under Hand Extensions - 3x8 Incline Dumbbell Band Press - 3x8 Super Se...
Warm up - 10 Mins Cardio All Exercises 3 Sets of 12 Leg Extensions Laying Leg Curls Leg Press (High Wide Stance) Hack Squats Straight Leg Cable Deadlift (On Box) Box Step Ups Finisher: Ba...
PB Chocolate Chip Protein Cookie Recipe
Ingredients 1/2 cup peanut butter — or nut butter of choice, I used smuckers natural peanut butter 1/4 cup coconut sugar — or light brown sugar 1/4 teaspoon kosher salt 1 large egg 1 la...
