Low Carb Sesame Seed Buns

Here's a low carb recipe for sesame seed buns that can be used for any kind of sandwich, burger, or just to eat as a bread substitute. They turned out great and taste something like a cornbread.

If you want to check out the cauliflower bun recipe I posted a while ago, CLICK HERE

Ingredients:

• 3 tablespoons coconut flour, sifted
• 3/4 cup blanched almond flour
• 3/4 cup golden ground flaxseed
• 2 teaspoons baking powder
• 1 teaspoon baking soda
• 3/4 teaspoon sea salt, or to taste
• 3 tablespoons granular Swerve Sweetener
• 3 large eggs
• 1/2 cup buttermilk
• 3 tablespoons olive oil
• 1 to 2 tablespoons sesame seeds

Directions:

1. Preheat oven to 350 degrees F.
2. In a medium sized bowl, mix first 7 ingredients together with a whisk to help break up any lumps.
3. In a small bowl, beat eggs, buttermilk and olive oil together. Mix wet ingredients into dry ingredients until combined and a dough is formed. Dough will be thick and slightly sticky.
4. Lightly spray a nonstick muffin top pan with olive oil or coconut oil spray.
5. Using a 4-tablespoon size retractable scoop, divide dough into the 6 muffin top cavities.
6. Using slightly moistened finger tips, gently pat down to form patty-sized dough circles that fill the muffin cup. Top with sesame seeds.
7. Let sit for 5 to 10 minutes for dough to rise slightly.
8. Bake for 20-22 minutes or until light golden brown and done. Cool completely before slicing with a sharp serrated knife.

I snagged this recipe from another website from Pinterest so if you are interested, I'll send you the site.

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Thanks for reading.

-Shawn

NutriFit is a locally and privately owned nutritional supplement retail company specializing in high-quality products, competitive pricing, nutritional information and excellent customer service.