0

Your Cart is Empty

Workout Routine (Off-Season Dynamics Training)

May 11, 2021 1 min read

This weeks Free Workout Routine is structured to be a Powerlifting lower-body dynamic focused workout. The exercises in this video will help you build strength on your squat & deadlift. Give this routine a try on your next lower-body day.

Here is the list of exercises preformed:

-SSB squats with deadlift stance 3 sets of 3 reps

-Deficit RDLs 5 sets of 6 reps

-Deficit speed deadlifts 3 sets of 3 reps

-Cable lat pull downs 3 sets of 10 reps

-T bar rows 5 sets 12,10,8,6,20 reps

Feel free to copy the list to try out your next upper body day.

Like & Subscribe for more content. Thanks for watching!!

Here is the list of the 100+ FREE workout routines we offer at Nutrifit: Click Here

Want to be apart of the NF Street Cru team? Join our ambassador program today to earn commission, free swag and much more. Sign up here

💸 Sign Up For VIP Deals Here: https://tiny.ps/UmQ25

Connect with us on Instagram: Nutrifit& Seth


Leave a comment


Also in Healthy Recipes - Workouts - News

Alani Nu Energy Drink - Trippy Hippie and Tie Dye
Alani Nu Energy Drink - Trippy Hippie and Tie Dye

October 19, 2021 1 min read

Core Nutritionals GUT - Comprehensive Digestive/Gut Health
Core Nutritionals GUT - Comprehensive Digestive/Gut Health

October 12, 2021 1 min read

Alani Nu Energy Drink Witch's Brew - Available Now
Alani Nu Energy Drink Witch's Brew - Available Now

September 17, 2021 1 min read