May 11, 2021 1 min read
This weeks Free Workout Routine is structured to be a Powerlifting lower-body dynamic focused workout. The exercises in this video will help you build strength on your squat & deadlift. Give this routine a try on your next lower-body day.
Here is the list of exercises preformed:
-SSB squats with deadlift stance 3 sets of 3 reps
-Deficit RDLs 5 sets of 6 reps
-Deficit speed deadlifts 3 sets of 3 reps
-Cable lat pull downs 3 sets of 10 reps
-T bar rows 5 sets 12,10,8,6,20 reps
Feel free to copy the list to try out your next upper body day.
Like & Subscribe for more content. Thanks for watching!!
Here is the list of the 100+ FREE workout routines we offer at Nutrifit: Click Here
Want to be apart of the NF Street Cru team? Join our ambassador program today to earn commission, free swag and much more. Sign up here
💸 Sign Up For VIP Deals Here: https://tiny.ps/UmQ25
April 02, 2022 1 min read
January 30, 2022 1 min read
January 05, 2022 1 min read