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Workout Routine (Off-Season Dynamics Training)

May 11, 2021 1 min read

This weeks Free Workout Routine is structured to be a Powerlifting lower-body dynamic focused workout. The exercises in this video will help you build strength on your squat & deadlift. Give this routine a try on your next lower-body day.

Here is the list of exercises preformed:

-SSB squats with deadlift stance 3 sets of 3 reps

-Deficit RDLs 5 sets of 6 reps

-Deficit speed deadlifts 3 sets of 3 reps

-Cable lat pull downs 3 sets of 10 reps

-T bar rows 5 sets 12,10,8,6,20 reps

Feel free to copy the list to try out your next upper body day.

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