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April 18, 2021 1 min read

My go-to post workout protein shake that can honestly be customized to fit your macros or whatever diet you are following. Now I am allergic to dairy, so I use vegan protein, oat milk etc but this recipe can really be adjusted for anyone.

It's very simple to make and I listed all of the ingredients below. 

Ingredients:

I would suggest putting the liquid in first so that the other ingredients don't stick to the bottom of the blender. But it should blend pretty easily!

Macros:

  • Calories: 354
  • Fat: 6g
  • Carb: 46
  • Protein: 27g
  • 12g collagen


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