April 12, 2016 4 min read
It's 2020, and many people are looking to shed a few pounds and may be starting new workout routines or diets. I am by no means a personal trainer or dietitian, but I have tried several different "fad diets" over the last few years. My experiences have always centered around the same concept when it comes to losing weight; which is to make incremental changes to your diet.
Incremental changes are very important for myself, and especially someone who hasn't really been controlling their diet in general. I've found it to be much harder to switch from eating whatever you want, to having a very strict diet with a certain amount of calories per day, or carbs per day and so on. If you make small changes to your diet, your body can adjust accordingly and you will be able to tolerate letting go of unhealthy foods. Eventually, after making several small changes over a period of time, you will be able to really dial in your diet and will notice the biggest difference in your overall health, appearance, mood, etc.
So I have came up with a list of four easy ways to cut calories that I have been fairly successful with in the past. I will break down each one below.
1. Replace Whey Protein Blends with 100% Isolate.
2. ChooseUnsweetened Almond Milk.
3. Go with Powdered Peanut Butter
4. Use Fat-Free Salad Dressing
As always feel free to reach out with any questions or comments as I am always grateful to help in anyway that I can!
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Thanks for reading.
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