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This workout is going to continue the theme of the other articles I have recently posted. Another routine of super sets and high-volume training. Training my back is one of my favorite days of the week because of the variety of exercises you can do to target different areas. Wide grip pull-ups are my staple in this routine.
This workout will consist of three super sets with lighter to moderate weight/resistance. After each super set, you are going to perform wide grip pull-ups until failure. Which means a total of three sets, and you may also add weight for these to increase the difficutly. I will break it down into further detail below so you can develop your back like the picture below haha!
Super Set:
Seated rows - (20,15,10,5)
V-Bar pull downs - (20,15,10,5)
Wide Grip Pull-ups until failure after fourth set (You may add weight)
Super Set:
Bent over rows - (20,15,10,5)
Back extensions - (20,15,10,5)
Wide Grip Pull-ups until failure after fourth set (You may add weight)
Super Set:
Dumbbell pullovers - (20,15,10,5)
1-Arm dumbbell rows - (20,15,10,5)
Wide Grip Pull-ups until failure after fourth set (You may add weight)
For optimal performance and recovery I would definitely recommend supplementing with a protein powder. Repairing those torn muscle fibers as quickly as possible is essential in muscle growth, and our protein powders will help you do that! We have tons of options which you can find here. We have several other blog articles for other workout routines, healthy recipes etc. If you want to check them out, click this link!
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Thanks for reading.
-Shawn
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