I have been on a peanut butter kick lately and have been using it with pretty much anything, including this amazing chocolate, peanut butter and banana protein shake.
I am trying to cut back on my calorie intake because I am trying to cut for summer so I have recently been using powdered peanut butter. It has awesome flavor and is essentially the same thing as a traditional peanut butter with the fats/oils extracted from it. All you have to do is add water until you reach a desired consistency. We carry the product PB Fit.It has only 50 calories per serving compared to 200 calories that are in a standard peanut butter.
As for the chocolate protein, it doesn't really matter which brand you use but I highly recommend GAT WheyBeast Proteinor Purus Labs Myofeed. These two brands have stood out to me with their chocolate flavor but if you want to browse a variety of options, click here.
Now lets dive into the recipe and nutritional facts! (The facts can vary based on which type of protein, milk, etc. you are using.)
Chocolate PB & Banana Protein Shake
1 scoop chocolate protein powder of choice (Myofeed)
1 cup milk of choice (Unsweetened almond milk)
1 medium banana
1 cup ice
4 tablespoons powdered peanut butter (PB Fit) or 2 servings
Add ice, milk and banana first.
Add protein powder and peanut butter powder after to avoid powder sticking to the bottom of the blender.
Blend until desired consistency
Calories - 355
Fat - 8g
Carbohydrates - 39g
Fiber - 6g
Sugar - 22g
Protein - 34g
As always feel free to reach out with any questions or comments as I am always grateful to help in anyway that I can!