Shoulder Shred Workout

Posted by Shawn Sprafka on

Since I am in the process of cutting right now, I wanted to post another article that focuses on the high repetition routine I used last year that consists of three super sets. I love using super sets because they limit rest periods between sets and help to keep the heart rate elevated. I am following another program currently just to try something different but this one I am about to explain, worked very well for me.

As I mentioned in previous articles, I followed a super clean diet and ate very little carbohydrates for roughly three months. I also used a fat burner during this time period. There are other ways to lose fat but that is what worked best for me. Experimenting with your own body is the best thing to do in my opinion.

This routine will consist of 475 total reps and each exercise is broken down into 5 sets. Each set drops 5 reps so that you can raise the weight as you go. The shoulder shrugs have a few more reps added on to give you a nice burn to end your workout on. I always like to start with any form of cardio to get loose and warmed up. Here we go!

- 10 Minutes of Cardio (Any form)

Super Set - 5 Total Sets

Arnold Press - (25, 20, 15, 10, 5) 75 Total reps

Military Barbell Press - (25, 20, 15, 10, 5) 75 Total reps

Super Set - 5 Total Sets

Full-Frontal Raises - (25, 20, 15, 10, 5) 75 Total Reps

Side Lateral Raises - (25, 20, 15, 10, 5) 75 Total Reps

Super Set - 5 Total Sets

Upright Rows - (25, 20, 15, 10, 5) 75 Total Reps

Barbell Shrugs - (30, 25, 20, 15, 10) 100 Total Reps

The picture below is of myself using similar routines as this one and eating a very clean diet. It just takes hard work and dedication and you can get any results you want! For a post-workout meal I always made sure to have a protein shake within an hour of my last set. You can check out our selection of proteins here.

NutriFit Cleveland - Shoulder Shred Workout

Thanks for reading & I hope you enjoy the routine!! I did get this recipe from another site & will give you the site, just ask! =)

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Thanks for reading.


NutriFit is a locally and privately owned nutritional supplement retail company specializing in high-quality products, competitive pricing, nutritional information and excellent customer service.

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  • Very informative and inspirational!!!

    Aleesha on
  • Very informative and inspirational!!!

    Aleesha on

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