The Best Summer Cream of Rice Recipes: Cold Prep & Overnight Bowls

The Best Summer Cream of Rice Recipes: Cold Prep & Overnight Bowls

Cream of rice is one of the best performance carb sources for athletes — but when it’s 85 degrees outside and you just finished a brutal training session, the last thing you want is a steaming hot bowl of anything. The good news: Elev8 Foods Creamy Rice works just as well cold — and in some cases, it’s even better.

Cold prep and overnight cream of rice bowls are thicker, creamier, and more dessert-like than the hot version. They’re perfect for summer training, meal prep, and anyone who wants a high-carb performance meal that actually feels refreshing. Here are our favorite summer recipes using Elev8 Creamy Rice.

How to Cold Prep Elev8 Cream of Rice

Before the recipes, here’s the basic cold prep method:

Quick Cold Method: Mix one serving of Elev8 Creamy Rice with 5-6oz of cold milk or water (less liquid than hot prep for a thicker consistency). Stir vigorously for 60-90 seconds until fully dissolved. Add toppings and eat immediately, or refrigerate for 15-20 minutes for a thicker texture.

Overnight Method: Mix one serving with 6-8oz of cold milk, Greek yogurt, or a combination of both in a jar or container. Stir well, cover, and refrigerate overnight (at least 4-6 hours). The mixture will thicken significantly as it sits. Add toppings in the morning before eating.

Both methods work with any Elev8 flavor — but some flavors shine especially bright in the cold format. Here are the best summer recipes by flavor.

Recipe #1: Strawberry Cheesecake Overnight Bowl

Best with: Strawberry Cheesecake flavor

This is the ultimate summer overnight bowl — it tastes like a strawberry cheesecake parfait and fuels like a performance meal.

Ingredients:

• 1 serving Elev8 Strawberry Cheesecake Creamy Rice
• 4oz cold milk
• 4oz plain Greek yogurt (adds protein + creaminess)
• 1 scoop vanilla whey protein (optional, stir in before refrigerating)
• Fresh sliced strawberries
• Granola for crunch
• Drizzle of honey

Instructions: Mix Elev8, milk, Greek yogurt, and protein powder in a jar until smooth. Cover and refrigerate overnight. In the morning, top with fresh strawberries, granola, and a drizzle of honey. Eat cold.

Macros (approximate, without protein powder): ~200 calories, 35g carbs, 10g protein, 2g fat

Recipe #2: Blueberry Muffin Cold Bowl

Best with: Blueberry Muffin flavor

This one tastes like a cold blueberry muffin in a bowl — sweet, slightly tart, and incredibly satisfying as a pre-workout meal on a hot morning.

Ingredients:

• 1 serving Elev8 Blueberry Muffin Creamy Rice
• 6oz cold almond milk or oat milk
• Fresh or frozen blueberries (thawed)
• 1 tbsp chia seeds (adds thickness and omega-3s)
• Granola
• Lemon zest (optional — brightens the blueberry flavor)

Instructions: Mix Elev8 with cold milk and chia seeds. Refrigerate overnight. Top with blueberries, granola, and lemon zest before eating.

Pro tip: Frozen blueberries thawed overnight release their juice into the bowl, creating a natural blueberry sauce that takes this recipe to the next level.

Recipe #3: Tropical Coconut Cream Bowl

Best with: Coconut Cream flavor

This is the most refreshing recipe on the list — a tropical bowl that tastes like a vacation and fuels like a performance meal. Perfect for post-beach or post-outdoor training.

Ingredients:

• 1 serving Elev8 Coconut Cream Creamy Rice
• 4oz cold coconut milk
• 2oz plain Greek yogurt
• Fresh mango chunks
• Fresh pineapple chunks
• Toasted coconut flakes
• Squeeze of lime juice

Instructions: Mix Elev8 with coconut milk and Greek yogurt. Refrigerate for at least 2 hours or overnight. Top with mango, pineapple, toasted coconut, and a squeeze of lime. Eat cold.

Why it works: Coconut milk amplifies the coconut cream flavor of the Elev8, and the tropical fruit toppings make this feel like a resort breakfast rather than a performance meal. The lime juice adds brightness that keeps it from being too sweet.

Recipe #4: Chocolate Cake Protein Pudding Bowl

Best with: Chocolate Cake flavor

This is the one for athletes who want maximum indulgence with maximum macros. Cold-prepped Chocolate Cake Elev8 with chocolate protein powder turns into a thick, pudding-like bowl that tastes like a chocolate mousse.

Ingredients:

• 1 serving Elev8 Chocolate Cake Creamy Rice
• 1 scoop chocolate whey protein
• 5oz cold milk
• 1 tbsp peanut butter or almond butter
• Banana slices
• Dark chocolate chips (optional)

Instructions: Mix Elev8 and protein powder with cold milk until smooth. The mixture will be thick — add a splash more milk if needed. Refrigerate for 30 minutes to 2 hours. Top with nut butter, banana, and chocolate chips.

Macros (approximate): ~450 calories, 55g carbs, 40g protein, 10g fat — a complete post-workout meal in a bowl.

Recipe #5: Georgia Peach Summer Bowl

Best with: Georgia Peach flavor

Light, fruity, and perfectly summery — this is the most refreshing recipe on the list and the best choice for athletes who want something that feels like a summer treat rather than a performance meal.

Ingredients:

• 1 serving Elev8 Georgia Peach Creamy Rice
• 6oz cold milk or peach-flavored kefir
• Fresh sliced peaches (or canned in juice, drained)
• 1 tbsp honey
• Granola
• Fresh mint leaves

Instructions: Mix Elev8 with cold milk. Refrigerate overnight. Top with fresh peaches, honey, granola, and mint. Eat cold.

Pro tip: Peach-flavored kefir instead of regular milk adds a probiotic boost and amplifies the peach flavor significantly. It also adds protein without needing a separate protein powder.

Recipe #6: Cinnamon Roll Overnight Bowl with Apple

Best with: Cinnamon Roll flavor

Cinnamon Roll is one of our best-selling Elev8 flavors — and it translates beautifully to a cold overnight prep. This recipe leans into the warm spice notes with fresh apple and a brown sugar-inspired topping.

Ingredients:

• 1 serving Elev8 Cinnamon Roll Creamy Rice
• 6oz cold milk
• 2oz vanilla Greek yogurt
• Diced apple (Honeycrisp or Fuji work best)
• Sprinkle of cinnamon
• Drizzle of maple syrup
• Chopped walnuts or pecans

Instructions: Mix Elev8 with cold milk and Greek yogurt. Refrigerate overnight. Top with diced apple, cinnamon, maple syrup, and nuts. Eat cold.

Why it works: The cold prep makes the cinnamon roll flavor more subtle and creamy, and the fresh apple adds a natural sweetness and crunch that makes this feel like a proper breakfast rather than a supplement meal.

Cold Prep Tips for the Best Results

• Use less liquid than hot prep — cold prep doesn’t evaporate liquid the way hot prep does. Start with 5-6oz and adjust to your preferred consistency
• Stir thoroughly — Elev8 dissolves best when stirred vigorously for at least 60 seconds before refrigerating
• Greek yogurt is your best friend — adding 2-4oz of Greek yogurt creates a thicker, creamier texture and adds protein without changing the flavor significantly
• Prep the night before — overnight prep always produces a better texture than quick cold prep. The extra time allows the rice to fully absorb the liquid and thicken properly
• Add toppings right before eating — granola and fresh fruit should always be added at the last minute to preserve their texture
• Experiment with milk alternatives — coconut milk, oat milk, and almond milk all produce slightly different textures and flavor profiles. Coconut milk makes the richest, creamiest result

Shop Elev8 Foods Creamy Rice at NF Supps

All the flavors featured in these recipes — Strawberry Cheesecake, Blueberry Muffin, Coconut Cream, Chocolate Cake, Georgia Peach, and Cinnamon Roll — are available now at NF Supps.

Shop Elev8 Foods Creamy Rice at NF Supps →

Tried one of these recipes? Tag us on social or stop by our Cleveland store and let us know which one became your summer go-to. We’re always looking for new recipe ideas from our community.