Sam Sulek x CBUM: Which Raw Nutrition Pre-Workout Is Right for You?

If you've spent any time on fitness social media lately, you already know Sam Sulek. The 22-year-old bodybuilder has taken over YouTube and TikTok with his raw, unfiltered training content — massive lifts, massive meals, and a no-nonsense approach to getting big. And if you've watched closely, you know he trains with Raw Nutrition — the brand co-created by 4x Classic Physique Olympia champion Chris Bumstead (CBUM).

At NF Supps, we carry the full Raw Nutrition pre-workout lineup, including the exclusive Sam Sulek Edition. Here's everything you need to know to pick the right one.

Who Is Sam Sulek?

Sam Sulek is a college-aged bodybuilder from Ohio who blew up online for his brutally honest bulk-and-cut content. No fluff, no filters — just heavy training and real food. He's become one of the most-watched fitness creators in the world, and his association with Raw Nutrition has put the brand on the map for a new generation of lifters.

Who Is CBUM?

Chris Bumstead is the reigning Classic Physique Olympia champion — a title he's held four consecutive times. He co-founded Raw Nutrition to create supplements that actually match how elite athletes train: clinically dosed, no proprietary blends, and built for performance. Every Raw Nutrition product carries his stamp of approval.

Raw Nutrition CBUM Essential Pre-Workout — $29.99 (30 Servings)

The Essential is CBUM's entry-level pre-workout — but don't let the name fool you. It's a fully loaded formula designed for lifters at every level.

Key Ingredients:

• 4g L-Citrulline — maximizes nitric oxide production for serious, lasting pumps
• 3.2g Beta-Alanine — buffers lactic acid so you can push through plateaus
• 200mg Caffeine — clean, euphoric energy from your first rep to your last

Best for: Lifters who want a solid, well-dosed pre-workout without going overboard on stimulants. Great for morning sessions or anyone sensitive to high-caffeine formulas.

Available flavors include: Blue Raspberry, Sour Watermelon, Peach Mango, Fruit Blast, Purple Thunder, Guava Passionfruit, Mango Chamoy — and the exclusive Sam Sulek Edition (White Cherry).

Shop CBUM Essential Pre-Workout at NF Supps →

Raw Nutrition CBUM Thavage Pre-Workout — $44.99 (40 Scoops)

Thavage is CBUM's flagship, high-stimulant pre-workout — personally designed by Chris Bumstead down to the flavor profiles. This is the one for serious athletes who want everything dialed in.

Key Ingredients:

• L-Citrulline — enhanced blood flow and endurance
• Betaine Anhydrous — clinically shown to improve muscle strength and power output
• Alpha GPC + Huperzine A — razor-sharp mental focus and mind-muscle connection
• Arginine Nitrate — superior pump and vascularity
• Bitter Orange — thermogenic energy and fat-burning support
• Beta-Alanine + L-Tyrosine — endurance and stress resilience under heavy load

Best for: Experienced lifters who want a comprehensive, high-performance formula with pumps, focus, energy, and endurance all in one scoop.

Available flavors include: Dragonfruit, Blackberry Lemonade, Rocket Candy, Peach Bum, Raspberry Lemonade, Sour Watermelon, Blue Raspberry, Lemon Lime, South Beach Slush, Beach Bum, 5 Peat, Christopher's Secret Stuff (White Cherry), and Champion Mentality Gold (Citrus Slush).

Shop CBUM Thavage Pre-Workout at NF Supps →

Thavage vs. Essential: Which Should You Choose?

Bottom line: If you're newer to pre-workouts or prefer moderate stimulants, start with the Essential — especially the Sam Sulek Edition. If you're chasing maximum performance and want CBUM's full formula, go Thavage.

Shop Raw Nutrition at NF Supps

NF Supps is Cleveland's premier supplement store — and we ship nationwide. We carry the full Raw Nutrition lineup including both CBUM pre-workouts, creatine, protein, and more.

• CBUM Essential Pre-Workout →
• CBUM Thavage Pre-Workout →