This weeks Free Workout Routine is structured to be a Powerlifting upper-body dynamic focused workout. The exercises in this video will help you build strength on your Bench Press. Give this routine a try on your next upper body day.
Here is the list of exercises preformed
-Close grip 3 board press
-Paused bench for speed
-V bar cable extensions
-Dumbbell side laterals
-Seated chest flys
-EZ bar preacher curl
-Seated dumbbell press
-Dumbbell hammer curls
-Narrow grip floor press
Feel free to copy the list to try out your next upper body day.
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