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March 31, 2021 1 min read

This weeks Free Workout Routine is structured to be a Powerlifting upper-body dynamic focused workout. The exercises in this video will help you build strength on your Bench Press. Give this routine a try on your next upper body day.

Here is the list of exercises preformed

-Close grip 3 board press

-Paused bench for speed

-V bar cable extensions

-Dumbbell side laterals

-Seated chest flys

-EZ bar preacher curl

-Seated dumbbell press

-Dumbbell hammer curls

-Narrow grip floor press

Feel free to copy the list to try out your next upper body day.

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