Ashwagandha is an ancient herb that has been used for centuries in Ayurvedic medicine. It is known for its adaptogenic properties, which means that it helps the body adapt to stress. One of the ways it may do this is by helping to lower cortisol levels.
Cortisol is a hormone that is produced by the adrenal glands in response to stress. It is often referred to as the "stress hormone" because it plays a key role in the body's stress response. When the body is under stress, cortisol levels rise, which can have negative effects on the body. High cortisol levels have been linked to a variety of health problems, including weight gain, high blood pressure, and decreased immune function.
There is some evidence to suggest that ashwagandha may help lower cortisol levels in the body. A study published in the Indian Journal of Psychological Medicine found that ashwagandha was effective at reducing cortisol levels in people with chronic stress. Another study, published in the Journal of the American Medical Association, found that ashwagandha was effective at reducing stress and anxiety in people with stress-related disorders.
It is important to note that more research is needed to fully understand how ashwagandha may help lower cortisol levels. However, the available evidence suggests that it may be a useful tool for managing stress and reducing the negative effects of high cortisol levels.
If you are interested in trying ashwagandha to lower your cortisol levels, it is important to speak with your healthcare provider first. Ashwagandha may interact with certain medications and may not be suitable for everyone. Your healthcare provider can help you determine if ashwagandha is a safe and appropriate treatment option for you.
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