How to Make Elev8 Cream of Rice: The Complete Step-by-Step Guide

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How to Make Elev8 Cream of Rice: The Complete Step-by-Step Guide

Elev8 Creamy Rice is one of the best performance carb sources available — 27g of complex carbohydrates, 0g added sugar, and 14+ flavors that actually taste like dessert. But like any food product, there’s a difference between making it and making it well. The right preparation method, the right liquid ratio, and the right add-ins can take your Elev8 bowl from good to genuinely great.

This is the complete guide to making Elev8 Creamy Rice — every preparation method, every liquid ratio, every tip and trick that athletes have figured out through trial and error. Whether you want it hot, cold, thick, thin, or loaded with protein powder, this guide covers it all.

What You Need

• 1 serving (approximately 40g) of Elev8 Creamy Rice — your flavor of choice
• Hot water, cold water, or milk (dairy or non-dairy)
• A bowl or shaker cup
• A spoon or whisk
• Optional: protein powder, nut butter, fruit, honey, cinnamon

Method 1: The Classic Hot Bowl (Recommended for Beginners)

This is the most straightforward preparation method and the one that delivers the most consistent results. It’s the best starting point if you’ve never made Elev8 before.

Step-by-Step Instructions

1. Boil your water. You want water that’s fully boiling — not just hot. Fully boiling water activates the starch in the cream of rice and creates the smooth, thick consistency that makes Elev8 so satisfying. Underheated water produces a grainy, uneven texture.
2. Measure your Elev8. One serving is approximately 40g (about 3 tablespoons). Use a kitchen scale for precision if you’re tracking macros, or use the scoop if you’re going by feel.
3. Add Elev8 to your bowl. Put the powder in the bowl first, before adding the water. This makes it easier to stir without lumps.
4. Add 5–6oz of boiling water. Start with 5oz for a thicker consistency, 6oz for a thinner one. Pour slowly while stirring — don’t dump all the water in at once.
5. Stir vigorously for 60–90 seconds. Use a spoon or small whisk and stir continuously until the mixture is completely smooth with no dry clumps. The mixture will thicken as you stir — this is normal and desirable.
6. Let it sit for 60 seconds. After stirring, let the bowl sit for about a minute. The cream of rice will continue to absorb the water and thicken to its final consistency. Don’t skip this step — it’s what takes the texture from good to great.
7. Add your toppings and eat immediately. Hot Elev8 is best eaten right away before it cools and thickens further. Add any toppings now — see the toppings guide below.

Liquid ratio guide (hot method):

• Thick, pudding-like: 4–5oz water per serving
• Standard oatmeal consistency: 5–6oz water per serving
• Thinner, more pourable: 6–7oz water per serving

Method 2: The Microwave Method (Fastest)

When you don’t have time to boil water, the microwave method gets you a hot bowl in under 2 minutes.

Step-by-Step Instructions

1. Add Elev8 to a microwave-safe bowl. Use a bowl that’s larger than you think you need — the mixture can bubble up during microwaving.
2. Add 5–6oz of cold water or milk. Stir briefly to combine before microwaving.
3. Microwave on high for 60–90 seconds. Start with 60 seconds and check the consistency. If it’s still very liquid, microwave in 15-second increments until it reaches your desired thickness.
4. Stir well after microwaving. The mixture will have thickened unevenly in the microwave — stir vigorously for 30–45 seconds to create a smooth, even consistency.
5. Let sit for 30 seconds, then add toppings and eat.

Microwave tip: Using milk instead of water in the microwave method creates a significantly richer, creamier texture. Whole milk or oat milk work best.

Method 3: The Cold Overnight Bowl (Meal Prep Favorite)

The overnight cold method is the meal prep athlete’s best friend. Prep it the night before, refrigerate, and wake up to a ready-to-eat performance bowl. The texture is different from the hot method — denser, more pudding-like, and cold — but many athletes prefer it, especially in warmer months.

Step-by-Step Instructions

1. Add Elev8 to a bowl or container with a lid. A mason jar or meal prep container works perfectly.
2. Add 5–6oz of cold milk. Milk works significantly better than water for the overnight method — the fat and protein in the milk create a creamier, more cohesive texture as it sets overnight. Oat milk and almond milk also work well.
3. Stir or shake vigorously for 60 seconds. Make sure there are no dry clumps before refrigerating.
4. Cover and refrigerate for at least 4 hours, ideally overnight (8+ hours). The longer it sits, the thicker and more pudding-like the texture becomes.
5. In the morning, stir again before eating. The mixture will have separated slightly overnight — a quick stir brings it back together.
6. Add toppings and eat cold, or microwave for 60 seconds if you prefer it warm.

Overnight liquid ratio guide:

• Very thick, spoonable pudding: 4oz milk per serving
• Standard overnight consistency: 5–6oz milk per serving
• Thinner, more yogurt-like: 6–7oz milk per serving

Method 4: The Protein Bowl (Most Popular)

Adding protein powder to your Elev8 transforms it from a great carb source into a complete performance meal. This is the most popular preparation method among serious athletes — and the one that delivers the best macros per bowl.

Step-by-Step Instructions

1. Prepare your Elev8 using the hot or microwave method above. Use slightly less water than usual — 4–5oz instead of 5–6oz — because the protein powder will add volume and thickness.
2. Let the Elev8 cool for 60–90 seconds after cooking. Adding protein powder to boiling-hot liquid can cause it to clump and denature. Let it cool slightly first.
3. Add 1 scoop of protein powder. Choose a flavor that complements your Elev8 flavor — see the flavor pairing guide below.
4. Stir vigorously for 60–90 seconds. The protein powder will thicken the mixture significantly. Keep stirring until completely smooth — no dry clumps, no protein streaks.
5. Add a splash of liquid if needed. If the mixture is too thick after adding protein powder, add water or milk in small amounts (1–2 tablespoons at a time) until you reach your desired consistency.
6. Add toppings and eat immediately.

Approximate macros with protein powder added:
~320–380 calories | 27g carbs | 25–30g protein | 2–5g fat

Flavor Pairing Guide: Elev8 + Protein Powder

Elev8 Flavor	Best Protein Pairing	Result
Chocolate Cake	Chocolate whey	Intense double chocolate bowl
Peanut Butter Cup	Peanut butter or chocolate whey	Ultimate PB chocolate bowl
Cookies & Cream	Cookies & cream or vanilla whey	Double cookie bowl
Cinnamon Roll	Vanilla or cinnamon whey	Bakery-style cinnamon bowl
Strawberry Cheesecake	Strawberry whey	Strawberry cheesecake parfait
Blueberry Muffin	Vanilla whey	Blueberry muffin with cream
Salted Caramel	Vanilla or caramel whey	Salted caramel latte bowl
Fruity Cereal	Clear whey or fruity whey	Bright cereal milk bowl

Toppings Guide: How to Level Up Your Elev8 Bowl

Toppings are where you can customize your Elev8 bowl to match your goals, your macros, and your taste preferences. Here are the best topping options by category:

For Extra Protein

• Stirred-in protein powder (see Method 4 above)
• Greek yogurt dolloped on top
• Cottage cheese mixed in (sounds unusual, works incredibly well)
• Egg whites stirred in during cooking (adds protein without changing the flavor)

For Extra Carbs (Bulking or Pre-Workout)

• Sliced banana
• Fresh or frozen berries
• Drizzle of honey or maple syrup
• Granola sprinkled on top
• Diced apple with cinnamon

For Extra Healthy Fats

• Nut butter drizzle (peanut butter, almond butter, cashew butter)
• Sliced almonds or chopped walnuts
• Chia seeds or flaxseeds
• Coconut flakes

For Extra Flavor (No Significant Macros)

• Cinnamon sprinkle
• Cocoa powder dusted on top
• Vanilla extract (a few drops)
• Sea salt flakes (especially good on chocolate and caramel flavors)
• Sugar-free chocolate chips

Common Mistakes and How to Fix Them

Problem: Lumpy or Grainy Texture

Cause: Water wasn’t hot enough, or you didn’t stir long enough.
Fix: Use fully boiling water and stir continuously for at least 60–90 seconds. If lumps form, keep stirring — they’ll break down with enough agitation.

Problem: Too Thick

Cause: Not enough liquid, or it sat too long before eating.
Fix: Add water or milk in small amounts (1 tablespoon at a time) and stir until you reach your desired consistency.

Problem: Too Thin or Watery

Cause: Too much liquid.
Fix: Microwave for an additional 20–30 seconds to evaporate excess liquid, or let it sit longer to absorb. Next time, reduce liquid by 1oz.

Problem: Protein Powder Clumping

Cause: Added protein powder to liquid that was too hot, or didn’t stir long enough.
Fix: Let the Elev8 cool for 60–90 seconds before adding protein powder, and stir vigorously for at least 90 seconds after adding.

Problem: Flavor Is Too Mild

Cause: Too much liquid diluting the flavor.
Fix: Reduce liquid by 1oz next time. You can also add a pinch of salt — salt enhances sweetness and amplifies flavor in cream of rice.

Quick Reference: Elev8 Preparation Cheat Sheet

Method	Liquid	Amount	Time	Best For
Hot Bowl	Boiling water or milk	5–6oz	3–5 min	Best texture, most control
Microwave	Cold water or milk	5–6oz	Under 2 min	Speed, convenience
Overnight Cold	Cold milk	5–6oz	4–8 hrs	Meal prep, pudding texture
Protein Bowl	Boiling water or milk	4–5oz	3–5 min	Complete meal, best macros

Shop Elev8 Creamy Rice at NF Supps

All 14+ flavors of Elev8 Foods Creamy Rice are available now at NF Supps — Cleveland’s home for premium sports nutrition. $24.99 for 25 servings.

Shop Elev8 Creamy Rice at NF Supps →

New to Elev8 and not sure which flavor to start with? Stop by our Cleveland store and our team will help you find the right flavor for your taste preferences and training goals. Chocolate Cake and Cinnamon Roll are the most popular starting points — but Peanut Butter Cup and Salted Caramel are the ones that surprise people the most.