Heavy Leg Day

Crushing legs with squats & deadlift super sets! Snag a squat rack because you will be on it for a while!

Start with cardio or stretch to warm up to help prevent injuries. I'll be using a custom Myoblox stack with Skywalk, Blo, and Rubix. Skywalk is their Nootropic Energy/focus formula that will give you insane amounts of focus and clarity. Blo is a non-stimulant pump formula to increase blood flow and pumps during your workout. Rubix is their non-stim fat burner to help make you sweat and burn more calories!

Set up the squat rack and then set up a deadlift bar right next to or in-front. Squat and super set it with deadlift.

Warm Up - 10 Minutes of Cardio (Any form)

Super Set: Squat & Deadlift

Do a couple warm up sets first, then: 4 Sets (12, 10, 10, 8 reps)

Stiff Leg Deadlifts w/ Dumbbells

4 Sets (12, 10, 10, 8)

Barbell Lunges

4 Sets (12, 10, 10, 8 reps each leg)

Super Set: Leg Extensions/Curls

4 Sets (12, 10, 10, 8)

Super Set: Standing/Seated Calf Raises

4 Sets (12, 10, 10, 8)

Body Weight Jump Squats

4 Sets Until Failure

For recovery & growth I would definitely recommend supplementing with a protein powder. or any of the post workout carbohydrate products we carry. (Check Those Out Here) I'm currently using GAT Plant Protein along with Flexx BCAAs from GAT.

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Thanks for reading.

-Shawn

NutriFit is a locally and privately owned nutritional supplement retail company specializing in high-quality products, competitive pricing, nutritional information and excellent customer service.