Ghost Energy Sticks Are Here: The Can Formula You Love, Now in Stick Pack Form

Ghost Energy Sticks Are Here: The Can Formula You Love, Now in Stick Pack Form

Ghost Energy has been one of the most popular energy drinks at NF Supps for years — and now they’ve taken the formula that made the cans legendary and put it in the most portable format possible. Ghost Energy Sticks are here, and they’re exactly what you’d expect from Ghost: the same 200mg of natural caffeine, zero sugar, and epic flavors — minus the fizz, minus the can, and ready to go anywhere.

Here’s everything you need to know about Ghost Energy Sticks and all four flavors available now at NF Supps.

What Are Ghost Energy Sticks?

Ghost Energy Sticks are single-serve powder stick packs that deliver the same energy formula as Ghost Energy cans — just in a mix-it-yourself format. Tear open a stick, pour it into 12-16oz of water or your beverage of choice, and you’ve got a full Ghost Energy drink without needing a can or a fridge.

Each 24-pack gives you 24 individual servings — one per day for over three weeks, or enough to keep your gym bag, desk drawer, car, and travel bag stocked all at once.

The Formula: Same Ghost Energy, No Fizz

Ghost didn’t change the formula — they just changed the format. Every stick delivers:

• 200mg Natural Caffeine — the same dose as the can, sourced from natural caffeine for a smooth, sustained energy curve without the jitters
• Zero Sugar — all the flavor, none of the blood sugar spike
• No Fizz — this is the biggest functional difference from the can. The stick format mixes into still water, making it easier on the stomach and more versatile for mixing into any beverage
• Naturally Sourced Colors — clean ingredients throughout
• Taurine and Carnipure® L-Carnitine — the same performance-supporting ingredients from the can formula

The no-fizz format is a genuine game-changer for a lot of people. If you’ve ever found carbonated energy drinks hard to drink before a workout, or wanted to mix your energy into a smoothie or pre-workout shake, the stick format makes that possible.

All 4 Ghost Energy Stick Flavors — Reviewed

🍇 Welch’s Grape

Ghost’s officially licensed collab with Welch’s brings one of the most nostalgic flavors in American food culture to the energy stick format. Welch’s Grape tastes exactly like the grape juice you grew up drinking — bold, sweet, and unmistakably grape. It’s one of the most unique and recognizable flavors in the Ghost lineup, and it translates perfectly to the stick format. If you loved it in the can, you’ll love it here.

🍊 Orange Cream

Smooth, creamy, and sweet — Orange Cream is the dreamsicle flavor done right. It’s got that classic orange and cream combination that’s instantly recognizable and incredibly satisfying. Unlike the sharper citrus flavors in the energy drink space, Orange Cream is mellow and approachable — the flavor you reach for when you want something that feels more like a treat than a supplement. Great for people who don’t love tart or bold flavors.

🍋 Sour Pink Lemonade

Bright, tart, and refreshing — Sour Pink Lemonade is the summer flavor of the lineup. It’s got that classic lemonade sweetness with a sour edge that makes it incredibly drinkable, especially mixed into cold water on a hot day. If you’re a fan of tart, citrus-forward flavors, this is your stick. It’s also one of the most versatile — mix it into sparkling water if you want to bring back a little fizz.

🍉 Warheads Sour Watermelon

Ghost’s collab with Warheads is one of the most beloved in the energy drink space — and it’s now available in stick form. Warheads Sour Watermelon delivers that signature Warheads sour punch with a fresh watermelon base that balances the tartness perfectly. It’s bold, it’s fun, and it’s the flavor that makes people do a double-take when they taste it. If you want maximum flavor impact in a stick pack, this is the one.

Flavor Comparison

Flavor	Profile	Sour Level	Best For
Welch’s Grape	Bold, nostalgic grape	None	Grape lovers, nostalgia seekers
Orange Cream	Smooth, creamy dreamsicle	None	Mellow flavor fans, non-tart preference
Sour Pink Lemonade	Bright, tart lemonade	Mild-moderate	Citrus fans, summer refreshment
Warheads Sour Watermelon	Bold sour watermelon	High	Sour candy fans, bold flavor seekers

Ghost Energy Sticks vs. Ghost Energy Cans: Which Should You Choose?

	Ghost Energy Sticks	Ghost Energy Cans
Format	Powder stick pack	Ready-to-drink can
Caffeine	200mg natural caffeine	200mg natural caffeine
Sugar	0g	0g
Fizz	No — mixes into still water	Yes — carbonated
Portability	Extremely portable — fits in any pocket or bag	Requires carrying a can
Customizable	Yes — adjust water amount to taste	No
Refrigeration	Not required	Best served cold
Best For	Travel, gym bag, office, mixing flexibility	Grab-and-go, carbonation preference

The sticks and cans aren’t competing — they’re complementary. Keep cans in the fridge for home use and stash sticks in your gym bag, car, and desk for everywhere else.

Why the Stick Format Is a Game-Changer

• No refrigeration needed — sticks are shelf-stable and ready whenever you are
• Fits anywhere — pocket, gym bag, purse, car console, travel bag, desk drawer
• No fizz — easier on the stomach pre-workout, and mixable into any beverage
• Customizable strength — use more or less water to dial in the flavor intensity you want
• 24 servings per pack — stock up once and you’re covered for weeks
• No can to carry or dispose of — just tear, pour, and go

How to Use Ghost Energy Sticks

Mix one stick into 12-16oz of water or your beverage of choice. Adjust the amount of liquid to taste — less water for a stronger, more intense flavor, more water for something lighter and more refreshing. Do not exceed 2 servings per day.

Ghost Energy Sticks work great mixed into:

• Cold still water — the classic
• Sparkling water — if you want to bring back a little fizz
• A pre-workout shake — for an extra caffeine boost on heavy training days
• A smoothie — especially the fruit-forward flavors like Sour Pink Lemonade or Welch’s Grape

Shop Ghost Energy Sticks at NF Supps

Ghost Energy Sticks — 24-Pack are available now in all four flavors at NF Supps — Cleveland’s home for premium sports nutrition. Each 24-pack is $29.99 — that’s just over $1.25 per serving for a full 200mg caffeine hit you can take anywhere.

Shop Ghost Energy Sticks at NF Supps →

Not sure which flavor to start with? Warheads Sour Watermelon is our pick for bold flavor seekers, and Welch’s Grape is the one for anyone who loves a nostalgic, classic profile. Stop by our Cleveland store or reach out and we’ll help you choose.