Ghost Energy Sticks Are Here — And the New Warheads Sour Berry Flavor Is Wild

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Ghost Energy Sticks Are Here — And the New Warheads Sour Berry Flavor Is Wild

Ghost Energy is already one of the best energy drinks on the market. The collab flavors are unmatched, the formula is clean, and the 200mg of natural caffeine delivers exactly what serious athletes need. But cans aren’t always the most convenient format — and not everyone wants the fizz.

Enter Ghost Energy Sticks: the full Ghost Energy formula you know and love, in a no-fizz stick pack that mixes into any beverage. Same 200mg of natural caffeine. Same zero sugar. Same epic collab flavors. No carbonation. And now available in a brand new flavor that’s generating serious buzz: Warheads Sour Berry.

Here’s everything you need to know about Ghost Energy Sticks — the format, the formula, all five flavors, and why Warheads Sour Berry might be the most exciting Ghost flavor drop of the year.

What Are Ghost Energy Sticks?

Ghost Energy Sticks are individual powder stick packs that deliver the complete Ghost Energy formula in a no-fizz, mix-anywhere format. Each stick mixes into 12–16oz of water or any beverage of your choice — giving you full control over the concentration and flavor intensity.

The key differentiator from Ghost Energy cans: no fizz. For athletes who love the Ghost Energy formula but prefer a still drink — or who want to mix their energy into a pre-workout shake, a smoothie, or any other beverage — the stick format is the answer. Same formula, same flavors, zero carbonation.

Why the Stick Format Is a Game-Changer

• No fizz — drink it still, mix it into anything, no carbonation discomfort during training
• Portable — fits in a gym bag, a pocket, a desk drawer. No heavy cans to carry
• Adjustable concentration — mix into 12oz for a stronger flavor, 16oz for a lighter one. You control the intensity
• Stackable — mix into your pre-workout, your protein shake, or any other beverage without the carbonation conflict
• Travel-friendly — TSA-friendly, lightweight, and compact. Take Ghost Energy anywhere
• 24 servings per pack — a full month of daily energy at $29.99 per pack ($1.25 per serving)

The Ghost Energy Sticks Formula

Ghost Energy Sticks run on the same proven formula as Ghost Energy cans — no compromises, no reformulation:

• 200mg of Natural Caffeine — sourced from natural caffeine sources for a clean energy experience without the synthetic caffeine crash
• Zero Sugar — all the energy, none of the blood sugar spike or sugar crash
• No Fizz — the defining feature of the stick format. Mix into still water or any beverage
• Naturally Sourced Colors — Ghost’s commitment to clean ingredients extends to their color system. No artificial dyes
• Epic Collab Flavors — the same licensed flavor partnerships that made Ghost Energy cans famous, now in stick form

Directions: Mix one stick into 12–16oz of water or beverage of choice. Vary liquid amount to taste. Do not exceed 2 servings per day.

The New Flavor: Warheads Sour Berry 🆕

The newest addition to the Ghost Energy Sticks lineup — and the one generating the most buzz — is Warheads Sour Berry. This is a new flavor that doesn’t exist in the Ghost Energy can lineup, making it a stick-exclusive collab flavor that Ghost fans haven’t been able to try before.

What Is Warheads Sour Berry?

Warheads Sour Berry takes the extreme sour intensity that Warheads is known for and applies it to a mixed berry flavor profile — a combination that’s genuinely different from the Warheads Sour Watermelon that Ghost fans already know from the can lineup.

Here’s what to expect from the flavor profile:

• The Warheads sour hit — immediate, face-puckering sour intensity that’s unmistakably Warheads. This isn’t a mild sour — it’s the real Warheads experience, translated into a powder format
• Mixed berry base — underneath the sour intensity is a mixed berry sweetness that’s bright, fruity, and complex. Think strawberry, raspberry, and blueberry notes blending together as the sour fades
• Sweet berry finish — as the sour intensity subsides, the berry sweetness takes over for a clean, fruity finish that makes you want another sip immediately
• More complex than Sour Watermelon — Warheads Sour Watermelon is a single-fruit profile. Sour Berry is a multi-berry blend, which creates a more layered and interesting flavor experience

For Ghost Energy fans who’ve already tried Warheads Sour Watermelon in the can lineup, Sour Berry is the next evolution — the same extreme sour intensity applied to a richer, more complex berry profile. For Warheads fans who haven’t tried Ghost Energy Sticks yet, this is the flavor to start with.

All 5 Ghost Energy Stick Flavors — Reviewed

All five Ghost Energy Stick flavors are available at NF Supps for $29.99 per 24-pack — $1.25 per serving.

1. Warheads Sour Berry 🆕 (New)

The newest and most exciting flavor in the lineup. Extreme Warheads sour intensity meets a complex mixed berry profile — a stick-exclusive flavor that doesn’t exist in the Ghost Energy can lineup. The most unique and most anticipated Ghost Energy Stick flavor. Start here if you love sour candy.

Sour level: Extreme | Sweetness: Medium | Profile: Sour + mixed berry

2. Warheads Sour Watermelon

The proven Warheads collab — already a fan favorite in the Ghost Energy can lineup, now available in stick form. Extreme sour intensity with a bright, natural watermelon sweetness underneath. If you’ve had the Warheads Sour Watermelon can and loved it, the stick version delivers the same experience in a no-fizz format.

Sour level: Extreme | Sweetness: Medium | Profile: Sour + watermelon

3. Sour Pink Lemonade

A tart, refreshing take on the classic lemonade flavor — with a sour edge that makes it more interesting than a standard lemonade energy drink. The pink lemonade base is sweet and fruity, and the sour layer adds a tartness that makes it genuinely refreshing. The most sessionable sour flavor in the lineup — intense enough to be interesting, approachable enough to drink all day.

Sour level: Medium-High | Sweetness: Medium-High | Profile: Tart + sweet lemonade

4. Orange Cream

The non-sour option for athletes who want Ghost Energy Sticks without the sour intensity. Orange Cream delivers a smooth, creamy orange flavor that’s reminiscent of an orange creamsicle — sweet, slightly citrusy, and genuinely indulgent. It’s the most unique non-sour flavor in the lineup and the one that surprises people the most. If you’re not a sour candy fan, Orange Cream is your Ghost Energy Stick.

Sour level: None | Sweetness: High | Profile: Creamy orange creamsicle

5. Welch’s Grape

The Welch’s collab in stick form — the same natural Concord grape flavor that made the Ghost Energy can version a fan favorite. Sweet, natural, and immediately recognizable as Welch’s grape juice rather than artificial grape candy. The most approachable and universally appealing flavor in the lineup for athletes who prefer sweet over sour.

Sour level: None | Sweetness: High | Profile: Natural Concord grape

Ghost Energy Sticks Flavor Guide

Flavor	Sour Level	Sweetness	Best For
Warheads Sour Berry 🆕	Extreme	Medium	Sour fans, new flavor seekers
Warheads Sour Watermelon	Extreme	Medium	Proven Warheads fans
Sour Pink Lemonade	Medium-High	Medium-High	Balanced sour, all-day drinking
Orange Cream	None	High	Non-sour fans, creamsicle lovers
Welch’s Grape	None	High	Sweet flavor fans, Welch’s loyalists

Ghost Energy Sticks vs. Ghost Energy Cans: Which Should You Choose?

	Ghost Energy Sticks	Ghost Energy Cans
Formula	Identical — 200mg natural caffeine, zero sugar	Identical — 200mg natural caffeine, zero sugar
Fizz	None — still drink	Carbonated
Portability	Extremely portable — stick packs	Heavier, bulkier cans
Concentration	Adjustable — 12–16oz water	Fixed — 16oz can
Stackability	Mix into any beverage	Standalone drink only
Price per serving	$1.25 (24-pack at $29.99)	Varies by pack size
Exclusive flavors	Warheads Sour Berry (stick-only)	Swedish Fish, BUBBLICIOUS, 7UP, others

The verdict: Ghost Energy Sticks and Ghost Energy cans are complementary, not competing. Cans for when you want a carbonated energy drink experience. Sticks for the gym, travel, mixing into other beverages, or any time you want Ghost Energy without the fizz. Most serious Ghost fans keep both on hand.

Pricing at NF Supps

All five Ghost Energy Stick flavors are available at NF Supps for $29.99 per 24-pack — $1.25 per serving. That’s a full month of daily energy for under $30.

Shop Ghost Energy Sticks at NF Supps

All five flavors of Ghost Energy Sticks — including the brand new Warheads Sour Berry — are available now at NF Supps, Cleveland’s home for premium sports nutrition.

Shop Ghost Energy Sticks at NF Supps →

Already a Ghost Energy can fan? The sticks are the format upgrade you didn’t know you needed — and Warheads Sour Berry is the flavor you haven’t been able to try until now. Stop by our Cleveland store or order online. $29.99 for 24 servings of the best energy formula in the game, no fizz required.