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December 05, 2020 1 min read
Start with cardio to warm up and/or stretch to help prevent injuries. I have been using Phat Lab Energy Mix for my preworkout and stacking it with the new SuperHuman Pump.
This workout can be super-setted or you can go all the way through.
4 Sets x 15 Reps
4 Sets x 15 Reps
4 Sets x 15 Reps
4 Sets x 15 Reps
4 Sets x 15 Reps
4 Sets x 15 Reps
4 Sets x 15 Reps
4 Sets x 15 Reps
4 Sets x 15 Reps
4 Sets x 15 Reps
For recovery & growth I would definitely recommend supplementing with a protein powder. or any of the post workout carbohydrate products we carry. (Check Those Out Here) Repairing those torn muscle fibers as quickly as possible is essential in muscle growth, and our protein powders will help you do that!
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Thanks for reading.
-Seth