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March 07, 2017 2 min read
I'm going to be hitting this leg workout tonight! Just going to stick with all leg super sets. I might throw a little back in as well depending on my endurance when I'm finished with legs.
I included my supplement stack as I do every time for you guys to check out!! Also, there is a video below of me hitting a PR of 355 on squat. Using these workouts and supplements!!
***Cardio Warm Up 10 mins
SUPER SET
Incline Leg Press - 5 sets of 6 reps
Leg Extensions - 5 sets of 6 reps
SUPER SET
Back Squat - 5 sets of 6 reps Then work to 1 rep Max
Leg Curls - 5 sets of 6 reps
SUPER SET
Lunges (Holding Dumbbells) - 5 sets of 6 reps (Each leg)
Standing Calf Raises - 5 sets of 6 reps
SUPER SET
Dumbbell Step Ups - 5 sets of 6 reps (each leg)
Seated Calf Raises - 5 sets of 6 reps
BURNOUT
Body Weight Squats Until Failure (Narrow Stance & then Wide Stance)
Supplement Stack:
Preworkout - Redcon1 Total War
BCAAs - Cellucor Alpha Amino
Whey Protein - GAT Whey
Fat Burners - Repp Sports Raze
Multivitamin - GAT Men's Multi+Test
Right now I'm still using GAT, & Redcon1, These products may have different results for someone else but so far I have seen a noticeable difference in my daily performance! Thanks for reading & I hope you enjoy the routine!! Feel free to contact me with any questions you may have!
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Thanks for reading.
-Shawn
NutriFit is a locally and privately owned nutritional supplement retail company specializing in high-quality products, competitive pricing, nutritional information and excellent customer service.
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