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All Day Arms

March 09, 2017 2 min read

This routine is going to hopefully leave your arms cramping up throughout the day!! Like previous routines for this week, if you keep rest periods to a minimum, doing this many reps should give you a sick arm pump!! You start with a bicep and tricep 100 rep exercise. DO NOT set the bar down for the first exercise! Time to get it.

I also listed my supplement stack below!

Straight Bar Curls - 100 reps (Without setting bar down)

Rope Push Downs - 100 reps (Without Pausing)

Super Set:4 Total Sets

Incline Hammer Curls - (20, 15, 10, 5) Single Arm

Straight Bar Push Downs - (20, 15, 10, 5) Single Arm Handle

Super Set: 4 Total Sets

Skull Crushers - (12, 10, 8, 6)

Preacher Curls - (12, 10, 8, 6) Close Grip

Super Set:4 Total Sets

Concentration Curls - (20, 15, 10, 5) Each Arm

Kick Backs - (20, 15, 10, 5) Each Arm

Burn Out:Go until failure

Wrist Curls - Each Arm With Dumbbell (1 set regular & 1 set reverse)

Supplement Stack:

Preworkout - Redcon1 Total War

Amino Acids - GAT Muscle Martini

Whey Protein - GAT Whey

Fat Burners - Repp Sports Raze

Multivitamin - GAT Men's Multi+Test

My two favorite brands right now are GAT, & Redcon1, Although I am using Repp Sports Raze which works wonders to curb appetite and give energy though out the day!! Thanks for reading & I hope you enjoy the routine!! Feel free to contact me with any questions you may have!

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Thanks for reading.


NutriFit is a locally and privately owned nutritional supplement retail company specializing in high-quality products, competitive pricing, nutritional information and excellent customer service.

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