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Blackstone Labs Creatine Monohydrate

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Blackstone Labs Creatine Monohydrate

Creatine Monohydrate 5g:is used in muscle tissue for the production of phosphocreatine, a factor in the formation of ATP, the source of energy for muscle contraction and many other functions in the body. Research suggests that implementing creatine when performing high-intensity exercise or weight training will improve athletic performance, as well as, boost  recovery time during and after exercise. 

Sources:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4898252/